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Yoga with Uliana
Germany
Приєднався 22 лют 2020
Hello and welcome!
I’m Uliana, a yoga teacher based in Germany. I believe practicing yoga is a simple way to stay healthy and happy and I’m on a mission to help others find an easy way to practice yoga and improve their lives.
My goal is to create simple, easy-to-follow yoga classes that you can do anywhere to experience the benefits of yoga - at home, in the office, outside on the beach, or in the park.
Browse through playlists to find yoga videos by length, level or focus.
More online offerings on my website:
www.yogawithuliana.com
🙏
Uliana
I’m Uliana, a yoga teacher based in Germany. I believe practicing yoga is a simple way to stay healthy and happy and I’m on a mission to help others find an easy way to practice yoga and improve their lives.
My goal is to create simple, easy-to-follow yoga classes that you can do anywhere to experience the benefits of yoga - at home, in the office, outside on the beach, or in the park.
Browse through playlists to find yoga videos by length, level or focus.
More online offerings on my website:
www.yogawithuliana.com
🙏
Uliana
10 min Full Body Yoga Stretch | Beginner Yoga | Yoga with Uliana
Welcome to this easy 10-minute full-body yoga stretch! This session is perfect for any time of the day and requires no extra equipment - just your yoga mat. Whether you’re looking to start your day with a gentle stretch, take a break during a busy afternoon, or unwind before bed, this routine is designed to help you relax, improve flexibility, and rejuvenate your body. Enjoy!
💌 Sign up for my newsletter 👉 www.yogawithuliana.com/newsletter
🙏 Support my work: buymeacoffee.com/yogawithuliana
Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 www.yogawithuliana.com/25-beginner-yoga-poses-pdf/
❤ FAVOURITE YOGA GEAR ❤
👉🏼 Jade Yoga Harmony Mat: amzn.to/3zrgVE4
👉🏼 Jade Yoga Travel Mat: amzn.to/3aU5quE
👉🏼 Cork Yoga Blocks: amzn.to/3HiiG8r
👉🏼 Foam Yoga Blocks: amzn.to/3xFO11S
👉🏼 Yoga Strap: amzn.to/3tuG4tP
👉🏼 Yoga Bolster: amzn.to/3QiamtE
📷 UA-cam Gear 📷
- Sony Alpha a6000: amzn.to/3NXtj2G
- Tripod: amzn.to/3Hf0NHx
- Blue Snowball Mic: amzn.to/39eE7uI
- Music(referral link): artlist.io/Uliana-3476087
Website: www.yogawithuliana.com/
Instagram: yogawithuliana
Facebook: yogawithuliana
Pinterest: www.pinterest.com/yogawithuliana/
Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
💌 Sign up for my newsletter 👉 www.yogawithuliana.com/newsletter
🙏 Support my work: buymeacoffee.com/yogawithuliana
Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 www.yogawithuliana.com/25-beginner-yoga-poses-pdf/
❤ FAVOURITE YOGA GEAR ❤
👉🏼 Jade Yoga Harmony Mat: amzn.to/3zrgVE4
👉🏼 Jade Yoga Travel Mat: amzn.to/3aU5quE
👉🏼 Cork Yoga Blocks: amzn.to/3HiiG8r
👉🏼 Foam Yoga Blocks: amzn.to/3xFO11S
👉🏼 Yoga Strap: amzn.to/3tuG4tP
👉🏼 Yoga Bolster: amzn.to/3QiamtE
📷 UA-cam Gear 📷
- Sony Alpha a6000: amzn.to/3NXtj2G
- Tripod: amzn.to/3Hf0NHx
- Blue Snowball Mic: amzn.to/39eE7uI
- Music(referral link): artlist.io/Uliana-3476087
Website: www.yogawithuliana.com/
Instagram: yogawithuliana
Facebook: yogawithuliana
Pinterest: www.pinterest.com/yogawithuliana/
Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
Переглядів: 1 423
Відео
Gentle Prenatal Yoga: 13 Minute Routine for Every Trimester
Переглядів 1,7 тис.2 місяці тому
Welcome to this short and simple prenatal yoga session, designed to support you through all trimesters. This gentle routine emphasizes flexibility and strength, helptin in the prevention and easing of common pregnancy-related aches and pains. Enjoy connecting with your changing body and growing baby in this nurturing yoga session! DISCLAIMER: Please consult your healthcare provider before start...
10 min Anti-Desk Yoga | Stretch Away Tension & Tightness From Sitting All Day
Переглядів 6 тис.4 місяці тому
Unwind with this 10 min yoga stretch, designed to target and relieve the tightness and tension caused by sitting all day. Perfect for office workers, students, or anyone who spends hours in front of a computer. Find more quick routines that can be easily fit into your busy day in the playlist below 👇 💻 Anti Desk Yoga Playlist: ua-cam.com/play/PLa4p3v2FWEhy8-ZnjJG9xYFWBl6gaQVX7.html 💌 Sign up fo...
15 min Beginner Yoga For Strength & Flexibility | Yoga Basics
Переглядів 3,7 тис.4 місяці тому
Welcome to this 15 minute beginner-friendly yoga practice focusing on building strength and enhancing flexibility through simple yet effective poses. Whether you're new to yoga or getting back into it, this session is perfect for setting a strong foundation. Enjoy! 💌 Sign up for my newsletter 👉 www.yogawithuliana.com/newsletter 🙏 Support my work: buymeacoffee.com/yogawithuliana Download FREE BE...
10 min Gentle Yoga Stretch | Refresh & Relax | Full Body
Переглядів 5 тис.4 місяці тому
Welcome to this 10-minute gentle yoga stretch - perfect for those moments when your body and mind crave rest and relaxation. Whether it's morning, afternoon, or evening, this easy sequence is designed to gently awaken your muscles, release tension, and bring a sense of calm to your day. Take this short time for yourself, unwind, and reconnect with your inner calm. Enjoy! 💌 Sign up for my newsle...
30 min Yin Yoga | Full Body Routine For Deep Stretch & Relaxation
Переглядів 3,5 тис.5 місяців тому
This 30-minute full-body yin yoga routine is designed to deeply stretch every part of your body and leave you feeling relaxed at the end of the class. It is perfect for winding down after a long day or starting your morning with a sense of calm. We will hold each pose for 2,5-3 minutes but you can always release the pose earlier. Remember, yin yoga is about finding stillness and comfort in each...
Big changes ahead | Personal update & future channel plans
Переглядів 4,9 тис.5 місяців тому
Some big personal changes are on the horizon. I'll need to take a short break from UA-cam but hope to be back soon with new videos. In the meantime, you can enjoy the older videos and follow me on Instagram for updates: yogawithuliana Thank you for practicing with me 🙏 💌 Sign up for my newsletter 👉 www.yogawithuliana.com/newsletter 🙏 Support my work: buymeacoffee.com/yogawithulia...
Feel Good Yoga | 13 min Gentle Full Body Stretch
Переглядів 8 тис.5 місяців тому
Enjoy this short yoga yoga session, designed to gently stretch and rejuvenate your entire body. This soothing practice is perfect for all levels, aiming to release tension, improve flexibility, and cultivate a sense of inner calm. 💌 Sign up for my newsletter 👉 www.yogawithuliana.com/newsletter 🙏 Support my work: buymeacoffee.com/yogawithuliana Download FREE BEGINNER YOGA POSES GUIDE: 25 must-kn...
15 min Full Body Yoga | Strengthen & Stretch | Slow Flow For All Levels
Переглядів 7 тис.5 місяців тому
Welcome to this 15 minute yoga session designed to strengthen and lengthen your entire body. This slow flow practice is perfect for all levels, providing a balanced workout that will leave you feeling centered and refreshed. Roll out your mat, take a deep breath, and let’s flow together. Remember to listen to your body, move at your own pace, and enjoy every moment on the mat! 💌 Sign up for my ...
10 min Yoga Stretch Flow | Refresh & Rejuvenate Your Body And Mind
Переглядів 4,6 тис.6 місяців тому
Join me for this quick 10 minute yoga session designed to stretch and energize your whole body! Whether you're a beginner or an experienced yogi, this flowy and simple yoga stretch is perfect as a short break to clear your mind, stretch out any tightness, and boost your energy levels. Remember to listen to your body, breathe deeply, and enjoy the movement! 💌 Sign up for my newsletter 👉 www.yoga...
15 min Bedtime Yoga for Relaxation | Unwind Before Sleep
Переглядів 6 тис.6 місяців тому
Ease into a restful night with this gentle bedtime yoga practice designed to help you unwind and relax before sleep. In this short session, we focus on gentle stretches, mindful movements, and calming breaths to release tension from your body and calm your mind. This routine requires no props, making it easily accessible for everyone. You can even practice right on your floor or carpet - no yog...
10 min Standing Yoga | Balance & Flow with Eagle Pose Variations | Yoga without mat
Переглядів 4,6 тис.6 місяців тому
Welcome to this 10 minute standing-only yoga session, where we'll explore fun and dynamic variations of the eagle pose - it’s perfect for a midday break or any moment you need an energy lift. Enjoy! 💌 Sign up for my newsletter 👉 www.yogawithuliana.com/newsletter 🙏 Support my work: buymeacoffee.com/yogawithuliana Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners: 👉 w...
45 min All Level Yoga Class | Strengthen & Stretch Hips And Legs
Переглядів 3,2 тис.7 місяців тому
Strengthen and lengthen with this 45 minute yoga class, designed to target hips and lower body. We begin with a gentle warm-up to awaken and prepare the body, continue with a sequence of empowering standing poses that build strength and stability in the lower body, and finish the practice with relaxing passive hip stretches to unwind and rejuvenate. Optional props like a blanket and two yoga bl...
10 min Full Body Yoga Stretch To Energize Your Day | Yoga For Mobility & Flexibility
Переглядів 7 тис.7 місяців тому
Join me on the mat for this simple, 10-minute full body yoga routine designed to refresh both body and mind. Whether you're starting your morning or need a mid-day refresh, this routine is your perfect pick-me-up. Enjoy! 💌 Sign up for my newsletter 👉 www.yogawithuliana.com/newsletter 🙏 Support my work: buymeacoffee.com/yogawithuliana Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga po...
20 min Full Body Yoga Flow | Find Balance & Stability | All levels
Переглядів 4,2 тис.8 місяців тому
"Welcome to this 20-minute yoga flow! It's all about improving balance, getting stronger, and finding stability. Whether you're new to yoga or have been doing it for a while, this session has modifications for everyone. No extra props required, just a yoga mat and a bit of space to move. Enjoy! 💌 Sign up for my newsletter 👉 www.yogawithuliana.com/newsletter 🙏 Support my work: buymeacoffee.com/y...
15 min Yoga Stretch For Desk Workers | Relief from sitting all day | After work yoga practice
Переглядів 3,8 тис.8 місяців тому
15 min Yoga Stretch For Desk Workers | Relief from sitting all day | After work yoga practice
15 min Gentle Yoga Stretch | Full Body Tension Release | No Props
Переглядів 9 тис.8 місяців тому
15 min Gentle Yoga Stretch | Full Body Tension Release | No Props
35 min Yoga For Flexibility | Full Body Yoga Stretch | All Levels Slow Flow
Переглядів 5 тис.9 місяців тому
35 min Yoga For Flexibility | Full Body Yoga Stretch | All Levels Slow Flow
10 min Refreshing Standing Yoga Flow | Yoga Without Mat
Переглядів 26 тис.9 місяців тому
10 min Refreshing Standing Yoga Flow | Yoga Without Mat
20 min Yin Yoga For Upper Body Release | Yoga For Chest, Shoulders & Upper Back | No props
Переглядів 4 тис.10 місяців тому
20 min Yin Yoga For Upper Body Release | Yoga For Chest, Shoulders & Upper Back | No props
10 min Seated Stretch | Relaxing Yoga Practice Without Mat | Full Body Stretch
Переглядів 14 тис.10 місяців тому
10 min Seated Stretch | Relaxing Yoga Practice Without Mat | Full Body Stretch
45 min Full Body Yoga Class For Strength & Flexibility | All Levels | Slow Flow
Переглядів 8 тис.10 місяців тому
45 min Full Body Yoga Class For Strength & Flexibility | All Levels | Slow Flow
15 min Yoga For Spinal Health | Stretch & Strengthen Your Back
Переглядів 4,4 тис.10 місяців тому
15 min Yoga For Spinal Health | Stretch & Strengthen Your Back
30 min Morning Yoga Routine | Wake Up Flow & Meditation To Start Your Day
Переглядів 4,2 тис.11 місяців тому
30 min Morning Yoga Routine | Wake Up Flow & Meditation To Start Your Day
6 min Mid-day Stretch | Refresh & Recharge ⚡ | Yoga without mat
Переглядів 8 тис.11 місяців тому
6 min Mid-day Stretch | Refresh & Recharge ⚡ | Yoga without mat
12 min Yoga Stretch For A Busy Day | Quick And Calming
Переглядів 4,8 тис.11 місяців тому
12 min Yoga Stretch For A Busy Day | Quick And Calming
15 min Yoga For Beginners | Standing To Seated | No Props
Переглядів 3,8 тис.11 місяців тому
15 min Yoga For Beginners | Standing To Seated | No Props
Hip Opening Yin Yoga Practice | Deep Release and Relaxation | 18 minute
Переглядів 3,5 тис.Рік тому
Hip Opening Yin Yoga Practice | Deep Release and Relaxation | 18 minute
15 min Yoga For Strength & Flexibility | Full Body Yoga Workout
Переглядів 4,8 тис.Рік тому
15 min Yoga For Strength & Flexibility | Full Body Yoga Workout
15 Min Gentle Yoga for Relaxation | Bedtime Unwind with Seated & Reclined Poses | No Mat Needed
Переглядів 4,8 тис.Рік тому
15 Min Gentle Yoga for Relaxation | Bedtime Unwind with Seated & Reclined Poses | No Mat Needed
Done ❤ thanks
❤❤❤
So happy to have you back ! Great practice
The link isn't working 😮
Thanks uliana ❤
Best trainer
Thank you for this... Easy to follow
So good to see you're back! 💕 you're my favourite yoga teacher on youtube by far, thank you so much for posting again!
This was lovely, thank you!
This is wonderful and just what i have been searching for...a calm and simple standing flow. Please keep them coming.
Loved the box breathing. Very relaxing.
Thank you for standing yoga videos! I'm happy to practice it in travels where I don't have the mat❤
Love this one!!! Day two in a row, going to try tomorrow too to make it three :) thank you for your amazing videos <3
Welcome back 🎉
This was well needed! I will go and buy a yoga mat tomorrow so I can advance in my practice. Thank you as always 😊🙏 Have a lovely day.🌻
Welcome back. 😊
Happy to see you again! This was a lovely little practice to end my day with.
Спасибо 🎉
I loved this, simple but effective, during a day with little time, tnx Ulliana <3
Perfect as always! Plese, never take this channel out. Vc é perfeita obrigadooooo❤
✅
Welcome Back! Amazing effort getting back into it all with a baby! We love you and wish you and your family all the best and look forward to more of your lovely routines. You are the best!!
Welcome back from your maternity leave, Uliana! It is wonderful to see you again and this session was perfect- even more clearly explained than usual! Thank you, vielen Dank, merci beaucoup and bedankt! 😊🙏💕
Thanks ❤
This was a new one for me. Had to modify it a bit as I have problems with certain movements, but the ones I can do, do wonders for me 😊 Thank you so much 🙏 So calm and easy to follow.🌻
You’re amazing!! I have been doing yoga through your videos since the past few years and it has truly been an incredible journey!! Sending you loads of love and hugs ❤️❤️
Thank you for this you’re so wonderful
Thank you! so glad to see you back in utoob land :)
❤❤❤❤❤❤
Thank you, Uliana! Very good practice after standing work
I love your videos. Thanks for the practice ❤
Yay welcome back!!! This was perfect practice for today. Hope you & family are doing well!!
Welcome back great to see a new video 🙏
Great to see you
🎉 TY!
I enjoyed this class. Glad your back.
I liked the yin yoga. very relaxing
😍😍
Thank you. This was very much needed this morning!
Love this routine so much!
Thank you so much ❤
very nice workout, now i can go back to study, thanks :]
I have been following this past few months .if I missed one day I can feel the difference
I love the double hand wave. Namasre.
Thanks ❤
AMAZING I'm a breastfeeding mom who feels 7 cm taller after this yoga class. Uliana, you're an incredible teacher 🙏
THANK YOU SO MUCH!!!! After Lord knows how long (I think 20 years lol), I was able to do the splits again!!!! Ughhh, i just feel so great and so accomplished after so many babies and so many years, i just thank you so much!!!! You are the greatest, and I can't wait for more videos!!!! ❤❤❤❤
That’s incredible! Thrilled to hear about your achievement!))) also wondering when I will be able to do splits again haha
These videos are great for travel-very enjoyable-thank you!
Glad you like them!
Blessings to Uliana 🧡❤💝 you've helped many!
Thank you 🙏